Introduction

As a young adult in the United States, I have recently become much more aware of how critical good choices in nutrition and exercise can affect your life in very a variety of ways. I have decided to start this blog to help give myself accountability for these choices, as well as use it as a place to share healthy, successful recipes I have used and created, to evaluating different exercise products on their effectiveness as compared to price, as well as share all the healthy, delicious food items I try and show how I used them. Although I am into being healthy and am a vegetarian for my own reasons, I tend to have discriminating taste that doesn't allow for cheap replicas or bland foods. Hopefully, by making my journey to nutritional enlightenment, I can help others make positive changes in their own lives. Till next time.

♥ , Kennedy.